iPhone · Screen Time · AlarmKit

Stop scrolling. Go to bed. Wake up. Prove it.

ScreenOff is the sleep contract your phone can’t talk you out of. Apps lock at bedtime. The alarm will not snooze. The streak only counts if both halves of the night are kept.

Notify me at launch See a night

Free to start on iOS. Pro is $24.99/year for advanced enforcement.

Bedtime lock Screen Time blocks the apps that steal the night.
No-snooze missions Math, movement, or a QR code across the room.
Unbreakable streaks Win the night only if bed and wake both count.

One night. Two proofs.

Willpower apps ask you to remember. ScreenOff writes a contract, then enforces it with Apple’s own Screen Time and AlarmKit APIs.

01 — EVENING

Set the lock

Pick bedtime, wake time, and the apps that have to go dark. Hard Lock can PIN the plan so you cannot quietly disable it at 12:08am.

02 — NIGHT

Stay off the phone

When bedtime hits, distracting apps are shielded. Override it and the evening is a miss. Strict Night can push the shield as far as iOS allows.

03 — MORNING

Earn the off switch

The alarm will not stop until you solve, move, or scan. Miss the wake window on Busted mode and apps stay locked until midnight.

A scored night, not a vibe.

Alarmy owns the morning. Opal owns the blocklist. ScreenOff scores both halves. Pending is not a win. A snooze is not a win.

  1. Bedtime lock
    Selected apps (or Strict Night) go behind a Screen Time shield.
  2. Wake mission
    Math, 30 steps, or scan the ScreenOff code you placed across the room.
  3. Win — or busted
    Both halves kept: streak +1. Miss the window: the morning is a loss.
You at 1:47amScreenOff
BedtimeA suggestionA lock
TikTok in bed“Just one more”Shielded
AlarmSnooze × 6Mission required
Cheat codesDelete the appPIN + Hard Lock
The nightA blurWin or loss

Built to be hard to cheat.

Real iOS enforcement — Family Controls, Managed Settings, DeviceActivity, and AlarmKit — not a polite reminder.

Screen Time blocking

Pick the apps and categories that disappear at bedtime. The shield is the same system iOS uses for Screen Time, not a fake overlay.

Wake missions

Solve problems, take 30 steps with motion, or scan a QR code that lives across the room. The alarm is not done until you are.

Hard Lock

A PIN sits between you and the plan. Edit bedtime, unlock apps, or turn enforcement off only if you still remember why you set it.

Busted mode

Miss the 30-minute wake window and apps stay locked until midnight. The morning is not optional if you asked for this.

Free to start. Pro if you need teeth.

The nightly contract is the product. Pro is for people who already know they will try to negotiate.

Free

The contract

$0
  • Bedtime + wake schedule
  • Screen Time app blocking
  • Math, move, or QR missions
  • Streaks and night history

ScreenOff Pro

Advanced enforcement

$24.99 / year
  • Hard Lock PIN so you cannot cheat
  • Strict Night — max iOS shield
  • Busted — miss the window, locked until midnight
  • Weekend Mode when you want Friday off

Your nights stay on your phone.

No ads. No third-party trackers. Sleep plan, streaks, and history live on-device. Purchases go through Apple. Family Controls data is used to block the apps you choose — not to build a profile.

Read the privacy policy

Questions, answered shortly.

Does this actually block TikTok?

Yes, using Apple Screen Time APIs (Family Controls, Managed Settings, DeviceActivity). You choose the apps and categories. iOS still leaves some system gaps (Phone, Settings, and anything you mark Always Allowed).

What if I just delete the app?

Hard Lock is for the version of you that tries that. A PIN gates edits and turning enforcement off. Screen Time permission still has to stay granted — ScreenOff cannot outrank Apple if you revoke it.

Is this a sleep tracker?

No. ScreenOff does not claim to measure sleep stages or treat insomnia. It is a self-accountability tool: lock the night, prove the morning, keep the streak honest.

Android?

Not yet. ScreenOff is iPhone-first because the enforcement is native Screen Time + AlarmKit.

When can I download it?

The App Store listing is in motion. Leave your email below and we will tell you the hour it goes live — then this button becomes Get on iOS.

Launch list

Be awake for the launch.

One email when ScreenOff hits the App Store. No drip sequence, no “sleep tips.” Just the lock.